06/15/17: Again, Faster
Today’s Workout: 2 Rounds For Total Reps Against a 9 min running clock complete: Row 1K In remaining time AMRAP 7 Handstand…
06/15/17: Again, Faster Read More »
Today’s Workout: 2 Rounds For Total Reps Against a 9 min running clock complete: Row 1K In remaining time AMRAP 7 Handstand…
06/15/17: Again, Faster Read More »
Today’s Workout: Teams of 2 -Alternating between Part A & Part B for a total of 6 rounds each (36 min) Part A…
05/10/17: Cherrypickers unite! Read More »
Today’s Workout; Conditioning – Teams of 2 100 Burpees (Performed at the same time) 8 x 200m sprint relay style (4 each)…
05/06/17: Welcome Leo! Read More »
The speciality class tonight has been cancelled. There is a judge’s meeting instead @ 7:15pm and again on Saturday @ 11am. If…
05/04/17: Judges' Meeting Tonight @ 7:15pm Read More »
Today’s Workout: Conditioning – For Time 5 Rounds of Cindy (Each round of Cindy is 5 Pull Ups / 10 Push Ups…
04/22/17: Run, Cindy, Run! Read More »
Just a reminder to everyone who is doing the CrossFit Open to submit your scores online no later than 8pm Monday. Be…
02/27/17: Submit your scores Read More »
Today’s Workout: Teams of 2 – For Time – “Duality” 200 Calorie Row – Alt. every 10 cals 50 Synchronized Burpees 150…
01/18/17: Partner Workout Read More »
Last week of the Nutrition Challenge. Congrats to everyone who has made it this far. You all have until Friday to gather…
12/26/16: Last week of the Nutrition Challenge! Read More »
Reminder – Saturday’s workout are in support of our good friend Magda. Please read below. One of our members, Magda Sliwowski, was…
12/16/16: Magda WOD Tomorrow Read More »
Happy Birthday to coach Jake. We hope you have a wonderful day! Thanksgiving Day’s Schedule is Up! – 7am/8am/9am Classes Today’s Workout:…
11/21/16: Happy Birthday, Jake! Read More »