04/30/18: We're Climbing!
Today’s Workout: Strength – Back Squat 3×5 @ 94% of 3RM Conditioning – For Time – 20 min cap 20 Air Squats…
04/30/18: We're Climbing! Read More »
Today’s Workout: Strength – Back Squat 3×5 @ 94% of 3RM Conditioning – For Time – 20 min cap 20 Air Squats…
04/30/18: We're Climbing! Read More »
Today’s Workout: Back Squat – 5 x 2 @ 95% of 3RM Conditioning – “Jack-A” – For Time (Last completed 9/8/15) 1K…
A big congratulations to Brian D. and his wife Michelle on their twin baby boys, Colin David and Matthew John! Today’s Workout:…
04/17/18: Congrats, Brian! Read More »
Today’s Workout: Strength – Back Squat – 7 x 1 @ 100%+ of 3RM – All seven sets should be challenging Conditioning…
04/10/18: Leg Day! Read More »
CrossFit 908 is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition. The event…
04/02/18: Barbells and Beers Registration Opens @ 12pm Today Read More »
Today’s Workout: Strength – Find a 3 rep max back squat – 20 min – We are focused on the quality of…
03/27/18: Back to Squats Read More »
Today’s Workout: Strength – 7 x 3 Back Squat – Attempt same weight @ 1/10. All sets should be 80%+ of 1RM…
02/09/18: Squats and Sleds Read More »
Today’s Workout: Strength – Teams of 2 – Find a heavy 5-rep back squat – 20 minutes Conditioning – Teams of 2…
02/03/18: Squaterday Read More »
Today’s Workout: Strength – Back Squat 2 x 10 (Add 5lbs from 12/29) Conditioning – 3 Rounds For Time 20 Front Rack…
01/24/18: The 2018 CrossFit Open Read More »
Today’s Workout: Strength – Back Squat – 10 x 2 @ 85%+ (These should be hard and take time. We will be…