03/08/18: All Classes On!
Today’s Workout: Groups of 4 Conditioning – 5 Rounds 1 min – 70ft Sled Push (Challenge yourself) 1 min – 140ft Bear…
03/08/18: All Classes On! Read More »
Today’s Workout: Groups of 4 Conditioning – 5 Rounds 1 min – 70ft Sled Push (Challenge yourself) 1 min – 140ft Bear…
03/08/18: All Classes On! Read More »
This Saturday several 908 teams will be competing at the Belmar Beatdown. Come down to support your 908 family! Today’s Workout: EMOM24…
07/14/17: Ropes and Sandbags and Bears, Oh My! Read More »
Mobility – PVC Good Mornings x 10 / Lunges x 10 / Plank x 30 sec / Superman hold x 20 sec…
11/30/12: Frideads! Read More »
Mobility – Focus on hips and quads Skill – Partner Weighted Plank – 3 x 30 on / 45 off (use bumper…
11/24/12: Saturday Triplet Read More »
Today’s workout is a team event. In teams of 4 complete the following for time. Only one person working at an exercise…
Grip Work – Conditioning Research Paleo Bananacado Fudge Cupcakes – Life As A Plate Schedule – Mobility Warm Up WOD – Teams…
02/04/12 – Sweaty Saturday Read More »
Today’s Recipe – Butternut Squash Apple Soup – Elana’s Pantry Today’s Link – The Fat Loss Hierarchy – T-Nation Schedule – Mobility…
11/04/11 – Pull Ups, Swings, and Bears, Oh My! Read More »
Today’s Recipe – Sweet and Sour Meatloaf – Chowstalker Today’s Link – Movement of The Week – Incredible Dancer – Better Movement…
10/19/11 – Hero Wod Wed – "Brenton" Read More »
Fundamentals – We are meeting today @ 5am and 6pm. You can sign up for the Fundamentals program by clicking the link…
03/15/10 – Strength and Sprints – Day 15 Read More »