09/09/16: Friday Night Out!
908 Night Out Tonight 8pm at the Stirling Hotel. We hope to see you all there! Andy S. will be competing in the…
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Bent Over Row
06/06/16: Progress Check
Today’s Workout: Last completed 04/04 EMOM10 – 1 Clean starting @ 80% Conditioning – For Time “The lime and the coconut” 100…
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04/25/16: Monday Runday
Today’s Workout: Strength – 5 Sets – Superset – Rest 2 minutes between sets 8 Dumbbell Bench Press 8 Bent Over Dumbbell…
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08/06/12 Gymnastic Fun
Skill – 5 x 5 Superset HSPU/Pull Up – Rest 60 sec between sets. If possible work from a deficit on the…
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