Burpee

04/11/18: Wednesday

Today’s Workout: Strength – 5 Sets 8 Strict Handstand Push Ups :30 Hollow Hold Conditioning – 10RFT – 10 DB Hang Power…

03/21/18: Snow Storm…Again?

Abbreviated schedule due to snow: All morning classes are on as are 4:15PM and 5:15PM.  6:15PM/7:15PM/8:15PM are cancelled tonight. Today’s Workout: Strength –…

03/17/18: 18.4

Reminder that we will be hosting 18.5 next Friday night @ 5pm.  We will not be hosting the workout on Saturday of…