02/26/18: Submit Your Scores For 18.1
Don’t forget to submit your score for 18.1 no later than 8pm tonight! Today’s Workout: Strength – 5 x 5 Bench Press…
02/26/18: Submit Your Scores For 18.1 Read More »
Don’t forget to submit your score for 18.1 no later than 8pm tonight! Today’s Workout: Strength – 5 x 5 Bench Press…
02/26/18: Submit Your Scores For 18.1 Read More »
Today’s Workout: Part A – E2MOM20 – 8 Lateral Bar Burpees 4 Power Cleans (Start @ 50% of 1Rm and build) Part B…
Today’s Workout: Conditioning – Teams of 2 – AMRAP25 10-20-30-40-50….Keep adding 10 reps per round Calorie Row Burpee Box Jumps Over (Sx…
02/17/18: To Infinity and Beyond Read More »
Today’s Workout: For Time – 27-21-15-9 reps for time of – “Dragon Breath” Calorie Row Heavy Wall Balls (Regardless of weight, the…
Today’s Workout: Conditioning – Teams of 2 – 5 Rounds Each – Alternating full rounds 21 Wall Balls (Sx = 14#/10# –…
02/07/18: Partner Workout Read More »
Today’s Workout: Strength – Teams of 2 – Find a heavy 5-rep back squat – 20 minutes Conditioning – Teams of 2…
02/03/18: Squaterday Read More »
Today’s Workout: Skill – 8 x 1 Snatch (Any style) Conditioning – “18.0” – 21-15-9 reps for time of Dumbbell Snatch (Sx…
There are two local competitions happening today that several 908ers are competing in. We want to send them lots of good vibes! …
01/27/18: Good Luck 908ers! Read More »
Today’s Workout: Strength – Back Squat 2 x 10 (Add 5lbs from 12/29) Conditioning – 3 Rounds For Time 20 Front Rack…
01/24/18: The 2018 CrossFit Open Read More »
Night Out – Hey All, we will be going out for a good ol’ fashioned 908 night out tonight @ 8pm. Location is King…
01/20/18: Night Out Tonight @ 8pm Read More »