01/17/18: Nutrition Challenge Info
Please remember to bring an extra pair of shoes to change into at the gym. Thanks! Today’s Workout: Conditioning – Every 3…
01/17/18: Nutrition Challenge Info Read More »
Please remember to bring an extra pair of shoes to change into at the gym. Thanks! Today’s Workout: Conditioning – Every 3…
01/17/18: Nutrition Challenge Info Read More »
Today’s Workout: Conditioning – 5 Rounds 1 min – Max Wall Balls (Sx = 14#/10# – Rx = 20#/14#) 1 min –…
01/13/18: Saturvals Read More »
Today’s Workout: Strength – Push Press – 5 x 7 – Increase weight each set Conditioning – “Fish Out of Water” –…
01/08/18: Please bring extra shoes to gym Read More »
Today’s Workout: Strength – 6 x 2 Front Squat (All sets to be performed @ 80%+. 09/21 we worked to a heavy…
Reminder – There is no 7:15pm class tonight. Today’s Workout: Conditioning – AMRAP20 – Rolling on dubs 20/15 Calorie Row 20 Toes…
12/26/17: Necessary Sweat! Read More »
Here is the Holiday schedule: Sunday, 12/24 – Regular Hours Monday, 12/25 – Closed Tuesday, 12/26 – No 7:15pm Sunday, 12/31 –…
12/20/17: Holiday Schedule Read More »
From Coach Jake: Hey CF 908! Just wanted to send out a great big thank you for the amazing and extremely generous…
12/16/17: Thank You Read More »
Today’s Workout: Conditioning – 3 Rounds For Time – 30 min time cap 50 Wall Balls (Sx = 14#/10# – Rx =…
12/13/17: Wednesday Read More »
Tomorrow night (Saturday) is the CrossFit 908 Christmas party @ 8pm. We hope to see you all there! Please bring an item…
12/08/17: 908 Christmas Party Tomorrow Night @ 8pm Read More »
Our last Fundamentals course of 2017 begins tonight @ 8:15pm. Sign up HERE. Today’s Workout: Conditioning – 6 Rounds For Time –…
12/05/17: Last Fundamentals of 2017 Starts Tonight @ 8:15pm Read More »