03/03/18: 18.2
Today marks the second Saturday of the 2018 CrossFit Open at CF908. Here is the link to the heat list schedule where you can sign…
Today marks the second Saturday of the 2018 CrossFit Open at CF908. Here is the link to the heat list schedule where you can sign…
Today’s Workout: Strength/Skill – 5 x 5 Front Squats (Taken from the ground) Conditioning – AMRAP12 – “Plug The Hole” 10 Pull…
02/27/18: Going up on a Tuesday Read More »
Today marks the first official Saturday of the 2018 CrossFit Open at CF908. We are very excited to get the heats going…
The first workout of the 2018 open has been announced. Visit The CrossFit Games Website for all of the details. Thoughts and Tips…
02/23/18: Let The Games Begin Read More »
Today’s Workout: Skill – Clean & Jerk – Work up to a 1 rep max. 25 min Conditioning – Athlete’s Choice 1 Mile…
Today’s Workout: Strength – Push Jerk – 6 x 3 – Can be taken from ground or rack. Goal is 70-80% of…
Night Out – Hey All, we will be going out for a good ol’ fashioned 908 night out on Saturday, 01/20 @…
01/18/18: Night Out on Saturday @ 8pm Read More »
Today’s Workout: Skill – 7 Sets – 1 Power Clean + 1 Hang Power Clean + 1 Jerk Conditioning – “Double Hanger”…
01/12/18: A clean end Read More »
Today’s Workout: Strength – 6 x 2 Front Squat (All sets to be performed @ 80%+. 09/21 we worked to a heavy…
Today’s Workout: Skill – 10 x 1 Clean & Jerk – 20 min to complete 10 challenging clean and jerks. Today’s focus…
12/27/17: Wednesday Read More »