CrossFit 908 - 908 Athletics

05/04/18: Frideads y'all!

Today’s Workout:”Tripull” Part 1 – For Time 50 Calorie Row 40 Toes To Bar (Sx = Knees to Chest) 30 Deadlift (Sx…

Today’s Workout: Strength – 5 Sets – Rest 2 min between sets 5-10 Strict Ring Dips (Add weight if 10 reps are…

Today’s Workout: Strength – Back Squat 3×5 @ 94% of 3RM Conditioning – For Time – 20 min cap 20 Air Squats…

Today’s Workout: Conditioning – Teams of 2 For Time 100 Box Jumps 100 Slam Balls 100 Burpees 100 Cal Row At the…

Today’s Workout: Conditioning – For Time 21-18-15-12-9-6-3 Front Rack Lunge (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#) Push…

Today’s Workout: Conditioning – 7 Rounds For Total Time 15/10 Calorie Assault Bike 100ft Sled Push (Sx = Unloaded – Rx =…

Today’s Workout: Strength – 5 Sets – Single Arm Dumbbell Push Press Conditioning – AMRAP20 7 Strict Handstand Push Ups (Sx =…

Today’s Workout: Skill – 5 x 100ft Single Arm Overhead Carry Each Arm Conditioning – 5 Rounds – Rest 1 min between…

Today’s Workout: Conditioning – 6 Rounds Each For Time 20/15 Calorie Bike (Sx = 12/9) 400m Run Rest 3 minutes Accessory –…

Today’s Workout: Conditioning – Teams of 2 – For Time Run 400m (together) 50 Thrusters (Sx = 45#/35# – Rx = 75#/55#)…