11/13/17: Thanksgiving Schedule
Thanksgiving Schedule Wed – No 7:15/8:15pm Thanksgiving – 7am/8am/9am Only Friday – No 6:15pm Today’s Workout: Conditioning – AMRAP20 – 5 Deadlifts…
11/13/17: Thanksgiving Schedule Read More »
Thanksgiving Schedule Wed – No 7:15/8:15pm Thanksgiving – 7am/8am/9am Only Friday – No 6:15pm Today’s Workout: Conditioning – AMRAP20 – 5 Deadlifts…
11/13/17: Thanksgiving Schedule Read More »
Tomorrow is Halloween, so we expect to see some phenomenal costumes at the gym! The best costume in each class will win…
10/30/17: Costume Contest on Tuesday Read More »
Today’s Workout: Teams of 2 – For Time 150 Calorie Row 100 Pull Ups (CRx = CTB / Sx = Jumping) 80 Deadlifts (Sx =…
10/14/17: Spicy Saturday Read More »
Thank you to everyone who came in this morning at 4:30am to chat. After hearing all suggestions we agree that 5pm is…
09/27/17: Registration Window Read More »
Today’s Workout: Conditioning – Every 4 minutes x 5 rounds Run 200m 15 Deadlifts (Sx = 115#/75#- Rx = 155#/105# – Crx…
09/22/17: Frideads Read More »
Today’s Workout: Teams of 2 – “Running Dead Start” 88 Deadlifts (Sx = 115#/75# – Rx = 155#/105# – CRx = 205#/135#)…
09/09/17: Saturday Partner Fun! Read More »
6th Annual Garden State Open – Saturday 10/07/17 – Registration opens next Wednesday 10/16 @ 10am. Check IG and Facebook for workouts. We…
08/12/17: Girls Girls Girls! Read More »
Today’s Workout: Strength – EMOM10 – 2 Hang Power Cleans – Start @ 80% of 07/07 2RM Conditioning – AMRAP12 – 9…
08/08/17: Heavy, then light Read More »
Congratulations to Coach Allen and his wife Sul Hee on their beautiful baby girl, Emelia! 908 Beach Day Today! – @ Donovan’s Reef…
07/22/17: Congrats Allen and Sul Hee! Read More »
Good luck to everyone competing today in the Belmar Beatdown! Today’s Workout: Teams of 2 – For Time Run 800m Together 20…
07/15/17: Good Luck! Read More »