07/15/17: Good Luck!

Good luck to everyone competing today in the Belmar Beatdown! Today's Workout:……


07/06/17: Chippersss

Today's Workout: Conditioning -  AMRAP5 - Rest 2 min - AMRAP7  - Rest 3- For…


06/30/17: Frideads!

Today's Workout: Strength - Front Squat - 5-5-3-3-1-1 - Start @ 70% of 1RM and…


06/14/17: Run Jump LIft

Today's Workout: Conditioning - Every 3 min x 4 rounds each Part A - Run 400m…


06/03/17: A Sharing Saturday

Today's Workout: Teams of 2 - 10 Rounds For Time (5 Each) - Alternate rounds…


05/18/17: Oh Hello, Diane!

Today's Workout: Against a 20 minute running clock complete the following…


05/12/17: Mother's Day Yoga - Free Class!

Fifth Annual Mother’s Day Yoga@908 class! In honor of Mother’s Day, Karen Kelly…


05/12/17: Mother's Day Yoga - Free Class!

Fifth Annual Mother’s Day Yoga@908 class! In honor of Mother’s Day, Karen Kelly…


05/01/17: Mondeads

Today's Workout: Strength - EMOM10 1st min - 6 Deadlift @ same weight as 4/7…


04/25/17: DT!

Today's Workout: Strength - EMOM10 1 Deadlift 1 Hang Power Clean 1 Split or…