07/06/17: Chippersss
Today’s Workout: Conditioning – AMRAP5 – Rest 2 min – AMRAP7 – Rest 3- For Time (20 min time cap) 100 Double Unders…
07/06/17: Chippersss Read More »
Today’s Workout: Conditioning – AMRAP5 – Rest 2 min – AMRAP7 – Rest 3- For Time (20 min time cap) 100 Double Unders…
07/06/17: Chippersss Read More »
Today’s Workout: Strength – Front Squat – 5-5-3-3-1-1 – Start @ 70% of 1RM and increase weight each set Conditioning – AMRAP9…
06/30/17: Frideads! Read More »
Today’s Workout: Conditioning – Every 3 min x 4 rounds each Part A – Run 400m (Sx = 300m) Part B –…
06/14/17: Run Jump LIft Read More »
Today’s Workout: Teams of 2 – 10 Rounds For Time (5 Each) – Alternate rounds 10 Deadlift (Sx = 75#/55# – Rx…
06/03/17: A Sharing Saturday Read More »
Today’s Workout: Against a 20 minute running clock complete the following “Diane” – 21-15-9 reps for time of Deadlift (Sx = 95#/65#…
05/18/17: Oh Hello, Diane! Read More »
Fifth Annual Mother’s Day Yoga@908 class! In honor of Mother’s Day, Karen Kelly has prepared a special FREE yoga class for Sunday,…
05/12/17: Mother's Day Yoga – Free Class! Read More »
Today’s Workout: Strength – EMOM10 1st min – 6 Deadlift @ same weight as 4/7 2nd min – 12 Box Jump (Sx…
05/01/17: Mondeads Read More »
Today’s Workout: Strength – EMOM10 1 Deadlift 1 Hang Power Clean 1 Split or Push Jerk Conditioning – “DT” – 5 Rounds…
Today’s Workout: Every 2 minutes x 8 rounds 2 Cleans (Yes, squat) + 2 Jerks (Push or Split) Conditioning – For Time…
04/21/17: Happy Birthday, Pat! Read More »
Today’s Workout: Strength – EMOM10 -(Same Minute) 3 Deadlifts (5lbs heavier than 4/7) 5 Burpees Over The Bar Conditioning – Teams of…
04/15/17: Partner Fun Read More »