04/07/17: Frideads!
Today’s Workout: Strength – EMOM10 9 Toes To Bar 3 Deadlift @ 80% of heavy triple set on 3/30. Conditioning – AMRAP10…
04/07/17: Frideads! Read More »
Today’s Workout: Strength – EMOM10 9 Toes To Bar 3 Deadlift @ 80% of heavy triple set on 3/30. Conditioning – AMRAP10…
04/07/17: Frideads! Read More »
Today’s Workout: Strength – Take 15 minutes to find a heavy deadlift for 3 reps Conditioning – 3 Rounds Each For Time…
03/30/17: Thirsty Legs Thursday Read More »
CROSSFIT OPEN WORKOUT 17.5 10 rounds for time of: 9 thrusters 35 double-unders M 95 lb. F 65 lb. Time cap: 40…
03/24/17: 17.5 is… Read More »
Today’s Workout: – 7am/8am Only Conditioning – In teams of 2 – AMRAP25 110 Deadlifts (Sx = 95#/65# – Rx = 155#/105#…
ANNOUNCEMENT: We are taking preorders for Team 908 CrossFit Open shirts! If you would like to preorder one, please email [email protected] – along…
03/11/17: Open Shirts Anyone? Read More »
Today’s Workout: – 7am / 8am Classes Teams of 2 – For Time Pace Setter – 8 Burpee Box Jump Over Work –…
02/25/17: 17.1Today @ 9am! Read More »
Thursday’s Specialty Class @ 7:15pm will be on the ring muscle up. Even if you are not close, we can give you…
02/08/17: Deadnesday Read More »
Tonight’s 7:15pm specialty class will be on handstands. Everything from wall walks, to holds, to walking on your hands. We will start…
Today’s Workout: Teams of 2 – For Time 1500m Row Buy In – Rotate every 250m 5 Rounds For Time 24 Deadlifts (Sx…
01/14/17: Saturday Partner WOD! Read More »
Today’s Workout: Strength – Build to a heavy 3-rep deadlift – 15 min Conditioning – “Diane” – Last completed on 04/15/16, 12/18/15…