12/02/16: Announcements!
REMINDER TO ALL 5AM ATTENDEES – If you are unable to attend the 5am, please sign yourself out of the class no…
12/02/16: Announcements! Read More »
REMINDER TO ALL 5AM ATTENDEES – If you are unable to attend the 5am, please sign yourself out of the class no…
12/02/16: Announcements! Read More »
All, Registering on ZenPlanner for the class you plan to attend is mandatory going forward. If the class has 25 people registered,…
11/09/16: Signing In Read More »
NOTE – All, please do not sign in for multiple classes in the same day. People are unable to attend classes because…
10/28/16: Frideads Read More »
Today’s Workout: Conditioning – “Bear vs. Monkey” In teams of 2 complete the following for time: 50-40-30-20-10 reps of Deadlift – (Sx =…
10/01/16: Partner Workout! Read More »
Today’s Workout: Strength – In teams of 2, establish a 3 rep max deadlift each. 20 minutes. Add weight for team score….
09/24/16: Fun friend stuff…. Read More »
Last Call! – Hey Folks, we still need at least another 8-10 judges. I know some of you may want to judge but…
09/16/16: Frideads for all! Read More »
Today’s Workout: Conditioning – “Deadshot” – 3 Rounds For Total Time 21 Deadlifts (Sx = 95#/65# – Rx = 155#/105# – CRx…
08/30/16: Tuesday Torture Read More »
Today’s Workout: Skill – EMOM10 – 2 Deadlifts + 1 Clean + 1 Front Squat starting @ 70% of 1rep max clean….
The 908 BBQ is tomorrow (Saturday) at Juan G’s house. All are welcome. It is a great day filled with amazing people in…
07/29/16: 908 BBQ Tomorrow! Read More »
Today’s Workout: Strength – Deadlift – EMOM10 – 2 reps starting @ 80% of 1RM Conditioning – For Time – “Wallflower” 10…
07/13/16: Deadnesday Read More »