02/14/18: Wednesday
Today’s Workout: Stregnth – 5 Sets – Superset – Rest 2 min between sets 10 Dumbbell Bench Press 10 Strict Chin Ups…
02/14/18: Wednesday Read More »
Today’s Workout: Stregnth – 5 Sets – Superset – Rest 2 min between sets 10 Dumbbell Bench Press 10 Strict Chin Ups…
02/14/18: Wednesday Read More »
Sunday, 02/11 – There is no Yoga this Sunday. Open gym is from 9am-11am. Today’s Workout: Skill – 5 x 3 Overhead…
02/08/18: Sunday Schedule Change Read More »
Today’s Workout: EMOM25 – 1st min – 12/9 Cal Bike (Sx = 9/7 – CRx = 15/11) 2nd min – 14 Dumbbell…
01/31/18: Congrats Matt! Read More »
Today marks the first day of the Nutrition Challenge. See below for info Today’s Workout: Strength – 5 Sets – 7 Barbell…
01/22/18: Nutrition Challenge – Day #1 Read More »
Please remember to bring an extra pair of shoes to change into at the gym. Thanks! Today’s Workout: Conditioning – Every 3…
01/17/18: Nutrition Challenge Info Read More »
Today’s Workout: Skill – 7 Sets – 1 Power Clean + 1 Hang Power Clean + 1 Jerk Conditioning – “Double Hanger”…
01/12/18: A clean end Read More »
Today’s Workout: Conditioning – Teams of 2 – Chipper Style 100 / 90 / 80 /70 /60 – Double Unders 50 / 40…
01/06/18: Partner Workout Read More »
Classes are at 9am and 10am, and we have added an hour of open gym from 11am-12pm. Today’s Workout: Teams of 3…
01/01/18: Happy New Year! Read More »
Today’s Workout: Skill – 10 x 1 Clean & Jerk – 20 min to complete 10 challenging clean and jerks. Today’s focus…
12/27/17: Wednesday Read More »
Today’s Workout: Conditioning – 3 Rounds For Time – 30 min time cap 50 Wall Balls (Sx = 14#/10# – Rx =…
12/13/17: Wednesday Read More »