Double Under - 908 Athletics

12/06/17: 908 Christmas Party Saturday 8pm!

The CrossFit 908 Christmas Party is this Saturday, 12/09 @ 8pm. It is held at CrossFit 908. We hope that all of you will…

Today’s Workout: Strength – Teams of 2 Snatch – Take 15-20 min to find a 1RM – (Can be any style –…

Announcements: Jump Ropes – Please take your personal jump ropes home. You can return them to the gym on Monday, 11/27 Thanksgiving…

Today’s Workout; Conditioning – Teams of 2 – 10 Rounds For Time – “Crank Yanker” 25 Calorie Row 100 Double Unders (Sx…

Congratulations to Matt B. and Tom M. on winning the Nutrition Challenge. Matt and Tom showed incredible dedication to the challenge with…

Costume contest today! Best costume in each class wins a free tank or tee of their choice. Looking forward to seeing some…

Today’s Workout: Strength – 5 x 3 Tempo Back Squats – 32×0 (3 second descent / 2 second pause / up as…

Today’s Workout: Conditioning – “5 minutes alone” – Every 5 minutes for 4 rounds (Repeat 10/25/16) 75 Double Unders (Sx = 1…

Today’s Workout: Teams of 2 – For Time 150 Calorie Row 100 Pull Ups (CRx = CTB / Sx = Jumping) 80 Deadlifts (Sx =…

Today’s Workout: Skill – Not For Time 10-8-6-4-2 reps of Strict Pull Ups Or Chin Ups Strict Handstand Push Ups (Sx =…