Dumbbell Snatch - 908 Athletics

04/27/17: AMRAPsss

Today’s Workout: Part A – AMRAP8 – Teams of 2 Max Rope Climbs OR Strict Pull Ups Pace Setter – (Sx =…

Today’s Workout: Conditioning – AMRAP10 10 Dumbbell Snatch (Sx = 35#/25# – Rx = 50#/35#) 30 Double Unders (Sx = :30 attempts…

Today’s Workout: Skill Session – Extended Warm Up going over Rope Climb / Pistol / Dumbbell Snatch Conditioning – For Time “Mad…

Jake recently put a list on the mobile white board asking everybody what they thought were their biggest weaknesses. I think we…

Had to change things up today because it is raining a bit too much. Sorry, that means no running. I can hear…

New CrossFit 908 Fundamentals – Tuesday @ 8:15PM. Sign Up HERE Today’s Workout: Strength – 6 x 5 Bench Press @ 85%…

Today’s Workout: Dumbbell Snatch – 5 x 5 each arm alternating Conditioning – “Helen” – 3RFT 400M Run 21 Kettlebell Swings (Sx…

Today’s Workout: Skill – Handstand Practice – 15 minutes Conditioning – 4Rds – Rest 1 minute after each round 1 min –…

Today’s Workout: Strength – EMOM10 – 1 Hang Power Clean + 1 Hang Clean Conditioning – 5RFT 10 DB Snatch Alternating (Sx…

Today’s Workout: Front Squat 5×5 @ 80% of 1RM Conditioning – 4RFT – 300m Run 5 DB Snatch Each Arm Alt. (Sx…