03/31/18: Saturday
Today’s Workout: Conditioning – 4 Rounds – 1 min – Max Cal Bike 1 min – Max Dumbbell Thrusters (Sx = 25#/20#…
03/31/18: Saturday Read More »
Today’s Workout: Conditioning – 4 Rounds – 1 min – Max Cal Bike 1 min – Max Dumbbell Thrusters (Sx = 25#/20#…
03/31/18: Saturday Read More »
Today’s Workout: Conditioning – 10 Rounds – Rest 2 minutes 30/20 Calorie Row Goal – Stay within 5 seconds on each row…
03/28/18: Speaking of Rowing… Read More »
So, 18.4 has been announced and we have lots of thoughts about the workout. First and foremost is the volume and weight…
Today’s Workout: Skill – Double Unders – 10 min to work on jumping mechanics, arm position, rope speed, and timing. For those…
08/24/17: 908 BBQ on Saturday! Read More »
I would like to officially welcome Jen P. as our new CF 908 intern. You will see Jen around for the next…
08/10/17: Welcome, Jen! Read More »
This Saturday several 908 teams will be competing at the Belmar Beatdown. Come down to support your 908 family! Today’s Workout: EMOM24…
07/14/17: Ropes and Sandbags and Bears, Oh My! Read More »
Today’s Workout: Strength – Back Rack Lunge – 3 x 10 (5 steps each leg) – All sets should be done @60%+…
06/07/17: Legnesday Read More »
Today’s Workout: Strength – EMOM10 9 Toes To Bar 3 Deadlift @ 80% of heavy triple set on 3/30. Conditioning – AMRAP10…
04/07/17: Frideads! Read More »
REMINDER – Please sign out of the 5am/6am classes the night before if you are unable to attend. We had 5 people…
03/08/17: Get on your ropes and climb! Read More »
Today’s Workout: – 7am / 8am Classes Teams of 2 – For Time Pace Setter – 8 Burpee Box Jump Over Work –…
02/25/17: 17.1Today @ 9am! Read More »