03/31/18: Saturday

Today's Workout: Conditioning  - 4 Rounds - 1 min - Max Cal Bike 1 min - Max…


03/28/18: Speaking of Rowing...

Today's Workout: Conditioning - 10 Rounds - Rest 2 minutes 30/20 Calorie Row…


03/16/18: 18.4

So, 18.4 has been announced and we have lots of thoughts about the workout.…


08/24/17: 908 BBQ on Saturday!

Today's Workout: Skill - Double Unders - 10 min to work on jumping mechanics,…


08/10/17: Welcome, Jen!

I would like to officially welcome Jen P. as our new CF 908 intern.  You will…


07/14/17: Ropes and Sandbags and Bears, Oh My!

This Saturday several 908 teams will be competing at the Belmar Beatdown.  Come…


06/07/17: Legnesday

Today's Workout: Strength - Back Rack Lunge - 3 x 10 (5 steps each leg) - All…


04/07/17: Frideads!

Today's Workout: Strength - EMOM10 9 Toes To Bar 3 Deadlift @ 80% of heavy…


03/08/17: Get on your ropes and climb!

REMINDER - Please sign out of the 5am/6am classes the night before if you are…


02/25/17: 17.1Today @ 9am!

Today's Workout: - 7am / 8am Classes Teams of 2 - For Time Pace Setter - 8…