12/30/16: New Schedule For 2017!
New Schedule For 2017 Today’s Workout: Strength – 8 x 4 Back Squat @ 1-5# heavier than last Friday Conditioning – AMRAP10…
12/30/16: New Schedule For 2017! Read More »
New Schedule For 2017 Today’s Workout: Strength – 8 x 4 Back Squat @ 1-5# heavier than last Friday Conditioning – AMRAP10…
12/30/16: New Schedule For 2017! Read More »
Today’s Workout: Strength – Push Press – 8 x 2 @ 85% Conditioning – AMRAP20 – “Ecto Cooler” 5 Strict Pull Ups…
08/24/16: Easy day…. Read More »
Today’s Workout: Strength – Teams of 2 – Using same bar, build to a 3 rep max Thruster from the ground. Score…
07/16/16: Partner Workout Read More »
Today’s Workout: Conditioning #1 – AMRAP20 – “Pistol Grip Pump” 1 Rope Climb (Sx = 1 Modified Rope Climb from ground /…
06/29/16: All the breathing you can handle… Read More »
Today’s Workout: Strength – Back Squat – 3 @ 85% / 3 @ 90% / 3 @ 95% Conditioning – Every 5…
06/14/16: So Heavy! Read More »
Today’s Workout: Strength – 5 x 5 Push Press – Start @ 70% of 1RM Conditioning – For Time – 20 min…
06/01/16: A Chipper Wednesday Read More »
Today’s Workout: Back Squats – 5 @ 80% / 5 @ 85% / 5 @ 90% – Rest 2-3 min between sets…
05/17/16: Tushyday Read More »
Today’s Workout: Strength – Back Squat – 4 @ 77.5% / 4 @ 82.5% / 4 @ 87.5% Conditioning – AMRAP14 –…
04/19/16: TGI Leg Day Read More »
Jake recently put a list on the mobile white board asking everybody what they thought were their biggest weaknesses. I think we…
04/06/16: Intensity Read More »
Hey Everyone, I hate to be a pest, but Ralph brought up a good point on the blog yesterday. How do we…
02/12/16: Did you sign up for the Open? Read More »