05/26/10 – Modified "Fight Gone Bad"
Today’s LInks – The Truth About Tennis Elbow – Eric Cressey Can We Eat to Starve Cancer – TED – (via) Facing…
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Fight Gone Bad
01/04/10 – The Paleo Challenge is Here!
I hope everyone had a happy new year. It’s no wonder that gyms get packed this time of year after all of…
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11/28/09 – FREE SATURDAY CLASS @ 11:30AM
Erin and I made some new additions to the gym. Can you tell what they are from looking at the picture below?…
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10/24/09 – FREE SATURDAY
We have three separate workouts today. 9am/9:45am – CrossFit WOD Five rounds for total calories/reps: 1 min Row 1 min Wall Balls…
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