05/10/17: Cherrypickers unite!
Today’s Workout: Teams of 2 -Alternating between Part A & Part B for a total of 6 rounds each (36 min) Part A…
05/10/17: Cherrypickers unite! Read More »
Today’s Workout: Teams of 2 -Alternating between Part A & Part B for a total of 6 rounds each (36 min) Part A…
05/10/17: Cherrypickers unite! Read More »
Congrats to our three masters athletes who placed top 200 in the Crossfit Open and through the Masters Online Qualifier improved their…
04/28/17: Congrats Masters! Read More »
Today’s Workout: Strength – EMOM10 – 2 Front Squats – Start @ 70% of 1RM Conditioning – Follow the leader style –…
04/13/17: Leg Day! Read More »
Today’s Workout: – 7am / 8am Classes Teams of 2 – For Time Pace Setter – 8 Burpee Box Jump Over Work –…
02/25/17: 17.1Today @ 9am! Read More »
The 2017 CrossFit Open starts on Thursday 02/23. Quick recap on what the “CrossFit Open” is. It is an online competition where…
02/06/17: The CrossFit Open Read More »
Today’s Workout: Strength – Front Squat – 10-8-6-4-2 – Increase weight every set. If you know your 1RM your set of 10…
01/25/17: Oh My Quad! Read More »
We already ran out of a bunch of sizes in the baseball tees & joggers, so we are going to place another small apparel…
11/16/16: How high? Read More »
Today’s Workout: Part A – Teams of 2 – Against a 22 minute running clock, run 1 mile, and in the remaining…
10/15/16: Partner Workout Read More »
Today’s Workout: Strength – 2 x 10 Front Squat @ 70% of 1RM Conditioning – For Time (Sx = 5Rds / Rx =…
09/19/16: Start the week with Intensity… Read More »
Today’s Workout: Skill – EMOM10 – 2 Deadlifts + 1 Clean + 1 Front Squat starting @ 70% of 1rep max clean….