08/16/16: Leg Day
Today’s Workout: Strength – Front Squat – 3 x 8 @ 78.5% (Lighter than last week, but should still be a challenge…
Today’s Workout: Strength – Front Squat – 3 x 8 @ 78.5% (Lighter than last week, but should still be a challenge…
Registration for the 2016 Garden State Open @ CrossFit 908 open next Monday, 08/15 @ 10am. We need judges and volunteers too!…
08/10/16: Garden State Open Registration Opens Next Monday! Read More »
The week ahead: Tue – Push Press / Push Jerk + Triplet Wed – Bike + Chipper Thurs – Yours + WLC…
07/18/16: Welcome to the Quad Life. Read More »
Saturday – Classes will be at 7am / 8am / 9am at the New Providence High School track. We will be brining…
Reminder – 10am’s class is geared towards those doing the CrossFit Open this year. Today’s Workout: In teams of two, complete the…
02/20/16: Partner Workout Read More »
Come and experience a fun and energetic Yoga class for Valentine’s Dayon Sunday, February 14th at 8:30 a.m. @ 908. The class…
02/09/16: NC Day #9 Read More »
Trivia Question # 7 – What was the name of the very first CrossFit Affiliate? Today’s Workout: Strength – 5 x 10…
01/26/16: Bootyday Read More »
Today’s Workout: Strength – 3 x 10 Front Squat – 60% / 65% / 70% of 1RM Conditioning – 10RFT Run 200m…
01/11/16: Frontday Read More »
Holiday Giveaway Email – Please check your email as we have sent out a Holiday Giveaway to all CF908 members. Please email…
12/16/15: Holiday Giveaway! Read More »
Today’s Workout: Last completed 01/19/15 EMOM10 – 2 Front Squats – Start @ 75% of 1RM and build. Attempt to hit 80-85%…
11/30/15: Feed The Legs Read More »