GHD Sit Up - 908 Athletics

04/08/14 – Chest, Back, and Abs

Today’s Workout: Strength – 5 Sets – 5 Strict Pull Ups + 5 Ring Dips (Superset) OR CRx = EMOM10 – 1-2…

There is a programmed workout for today’s classes. Tomorrow, Friday, will be an open gym format. Nutrition Challenge – We are…

On Saturday, January 4th, we are hosting a benefit WOD for Unicef. Our good friend and member of CrossFit 908, Pita Sarkar,…

Today’s Workout: Strength – EMOM10 – Alternating Minutes 3 Back Squats @ 80% of 1RM Push Ups (Sx = 10 reps /…

Kettlebell Kitchen – For those of you who got a chance to sample Kettlebell Kitchen’s food, how did you like it? Would…

908 BBQ – Please come to the 908 Summer BBQ – Saturday, August 24th @ 3PM. Juan Grana was generous enough to offer…

Today’s Workout Strength – 2×10 Back Squat – @ Same weight from last week Optional WOD – 4Rds – Each For Time…

Attention all 6amers! – On Friday, Linda MP and some of the regular 6am crew will be meeting at the New Providence…

Conditioning – 5 Rounds Each For Time – 1 min rest between rounds 500m Row 12 Power Cleans (Sx = 75#/53# –…

New Fundamentals Starts tonight @ 7:30pm – Sign Up Here Today’s Workout Strength – 5 x 3 Strict Pull Up (All sets @ or…