Hang Power Clean - 908 Athletics

08/08/17: Heavy, then light

Today’s Workout: Strength – EMOM10 – 2 Hang Power Cleans – Start @ 80% of 07/07 2RM Conditioning – AMRAP12 – 9…

Upcoming Event: 908 Beach Day – Saturday, 07/22 @ Donovan’s Reef in Sea Bright, NJ. We would love to see as many…

This Saturday several 908 teams will be competing at the Belmar Beatdown. Come down to support your 908 family! Today’s Workout: For…

Today’s Workout: Strength – 15 min to build to a heavy 2 rep hang power clean Conditioning – 21-15-9 reps for time…

Fifth Annual Mother’s Day Yoga@908 class! In honor of Mother’s Day, Karen Kelly has prepared a special FREE yoga class for Sunday,…

On Saturday, May 13, we will be hosting a partner competition (1 Male / 1 Female) @ CrossFit 908. We will have…

Today’s Workout: Strength – 5 Sets – Rest 2 min after Pendlay Rows 10 Dumbbell Bench Press 10 Pendlay Rows Conditioning – AMRAP9 –…

Today’s Workout: Teams of 2 – For Time 1500m Row Buy In – Rotate every 250m 5 Rounds For Time 24 Deadlifts (Sx…

We already ran out of a bunch of sizes in the baseball tees & joggers, so we are going to place another small apparel…

Today’s Workout: Strength / Skill – 5 Rounds For Total Reps :30 Max Reps Strict Chin Ups :30 Rest :30 Max Reps…