04/11/18: Wednesday
Today’s Workout: Strength – 5 Sets 8 Strict Handstand Push Ups :30 Hollow Hold Conditioning – 10RFT – 10 DB Hang Power…
04/11/18: Wednesday Read More »
Today’s Workout: Strength – 5 Sets 8 Strict Handstand Push Ups :30 Hollow Hold Conditioning – 10RFT – 10 DB Hang Power…
04/11/18: Wednesday Read More »
Today’s Workout: Strength – Find a 3 rep max back squat – 20 min – We are focused on the quality of…
03/27/18: Back to Squats Read More »
Abbreviated schedule due to snow: All morning classes are on as are 4:15PM and 5:15PM. 6:15PM/7:15PM/8:15PM are cancelled tonight. Today’s Workout: Strength –…
03/21/18: Snow Storm…Again? Read More »
The CrossFit 908 Christmas Party is this Saturday, 12/09 @ 8pm. It is held at CrossFit 908. We hope that all of you will…
12/07/17: 908 Christmas Party Saturday @ 8pm! Read More »
A huge thank you to everyone who came out for the Berkeley Heights 5K Run yesterday. We had nearly 40 runners! It…
09/18/17: Thank You! Read More »
Today’s Workout: Conditioning – AMRAP10 10 Dumbbell Snatch (Sx = 35#/25# – Rx = 50#/35#) 30 Double Unders (Sx = :30 attempts…
04/12/17: Find your intensity Read More »
Today’s Workout: Strength – 5 Sets – Rest 2 min after Pendlay Rows 10 Dumbbell Bench Press 10 Pendlay Rows Conditioning – AMRAP9 –…
02/14/17: NC Day #2 Read More »
Congratulations are in order to all of our members who completed the Lurong Living Nutrition Challenge! It was a “long” seven weeks,…
11/04/16: Congrats! Read More »
Today’s Workout: Conditioning – “Bear vs. Monkey” In teams of 2 complete the following for time: 50-40-30-20-10 reps of Deadlift – (Sx =…
10/01/16: Partner Workout! Read More »
Today’s Workout: Strength – 20 min to establish a 1 rep max clean and jerk Conditioning – “Grace” For Time – 30…