04/19/18: Thursday
Today’s Workout: Skill – 5 x 100ft Single Arm Overhead Carry Each Arm Conditioning – 5 Rounds – Rest 1 min between…
04/19/18: Thursday Read More »
Today’s Workout: Skill – 5 x 100ft Single Arm Overhead Carry Each Arm Conditioning – 5 Rounds – Rest 1 min between…
04/19/18: Thursday Read More »
18.3 has been announced and it is a double under monster. The workout is: 2 rounds for time of: (14 min time…
03/09/18: 18.3 Announced Read More »
Today marks the second Saturday of the 2018 CrossFit Open at CF908. Here is the link to the heat list schedule where you can sign…
Today marks the first official Saturday of the 2018 CrossFit Open at CF908. We are very excited to get the heats going…
The first workout of the 2018 open has been announced. Visit The CrossFit Games Website for all of the details. Thoughts and Tips…
02/23/18: Let The Games Begin Read More »
Our 6th Annual Garden State Open on Saturday, 10/07 – We need Judges! CLICK HERE to sign up to help out! All judges and volunteers…
09/07/17: We Need Judges! Read More »
Today’s Workout: Every 2 minutes x 8 rounds 2 Cleans (Yes, squat) + 2 Jerks (Push or Split) Conditioning – For Time…
04/21/17: Happy Birthday, Pat! Read More »
Today’s Workout: Strength/Skill – Take 25 min to find a 1-rep max clean & jerk. If you finisher early. Complete anywhere from…
01/23/17: Max Out Monday Read More »
Reminder the gym is closed this upcoming Saturday, October 8 for the Garden State Open. If you have never been, we strongly…
10/03/16: Garden State Open on Saturday Read More »
Today’s Workout: Strength – 20 min to establish a 1 rep max clean and jerk Conditioning – “Grace” For Time – 30…