06/11/16: Saturvals
Today’s Workout: Skill – Calories Assault Bike – In teams of 3-4 people complete Sx = 100 cals / Rx = 200…
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Jumping Lunge
6/21/13: Congrats Rick!
Today’s Workout Strength – 5×3 Close Grip Bench WOD – 7 Rounds for Time 7 Jumping Lunges (2 for 1) 7 HSPU…
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03/09/10 – Strength and Sprints – Day 9
CrossFit 908 Night Out Part Deux – This Thursday, March 11 @ 8pm. Delicious Heights in Berkeley Heights. Today’s Links – T-Nation…
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