03/08/11 – New Fundamentals Tonight @ 6:45pm
Congrats to Jim R. on winning the Nutrition Challenge. Jim lost 13lbs and nearly 6% of his total bodyweight! Great job Jim!…
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Jumping Lunges
03/13/10 – Strength and Sprints – Day 13
SCHEDULE ANNOUNCEMENT – TODAY’S FREE INTRO WORKOUT IS @ 9:30AM. THERE IS NO 11:30AM CLASSS. Several Happy Birthdays are in order. I…
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