04/25/18: Wednesday
Today’s Workout: Strength – 5 Sets – Single Arm Dumbbell Push Press Conditioning – AMRAP20 7 Strict Handstand Push Ups (Sx = Hand Release Push…
Kettlebell Swing
04/06/18: We're Climbing!
Today’s Workout: AMRAP20 – “Magnitude” Row 200m 20 Russian Swings (Sx = 35#/26# – Rx = 53#/70# – CRx = 70#/53#) 2 Rope Climbs (Sx…
03/30/18: Barbells and Beers 2018
Registration opens Monday, 04/02 @ 12pm for the 2018 Barbells and Beers competition held on Saturday, 05/12/18. It is a partner co-ed competition with scaled…
03/12/18: A Chipper Start
Today’s Workout: Conditioning – For Time 1K Row 25 Burpees 75 Air Squats 25 Burpees 50 Russian Swings 25 Burpees Accessory – 3 Sets –…
02/20/18: Tuesday
Today’s Workout: Part A – E2MOM20 – 8 Lateral Bar Burpees 4 Power Cleans (Start @ 50% of 1Rm and build) Part B – Tabata Mash…
02/14/18: Wednesday
Today’s Workout: Stregnth – 5 Sets – Superset – Rest 2 min between sets 10 Dumbbell Bench Press 10 Strict Chin Ups Conditioning – AMRAP15…
01/22/18: Nutrition Challenge – Day #1
Today marks the first day of the Nutrition Challenge. See below for info Today’s Workout: Strength – 5 Sets – 7 Barbell High Pulls +…
12/11/17: Thank You
A big thank you to everyone who came out Saturday night to celebrate at the 908 Christmas Party. We had a great turnout and the…
12/05/17: Last Fundamentals of 2017 Starts Tonight @ 8:15pm
Our last Fundamentals course of 2017 begins tonight @ 8:15pm. Sign up HERE. Today’s Workout: Conditioning – 6 Rounds For Time – “Take it or…
11/11/17: Saturvals
Today’s Workout: Conditioning – 5 Rounds For Total Reps 1:00 Bike :30 Rest 1:00 Dumbbell Snatch (Sx = 30#/20# – Rx = 50#/35#) :30 Rest…