10/24/17: Tuesday Triplet
Today’s Workout: Conditioning – AMRAP20 – 5 Strict Chin Ups (Sx = Banded) 10 Russian KB Swings (Challenge yourself) 15 Abmat Sit…
10/24/17: Tuesday Triplet Read More »
Today’s Workout: Conditioning – AMRAP20 – 5 Strict Chin Ups (Sx = Banded) 10 Russian KB Swings (Challenge yourself) 15 Abmat Sit…
10/24/17: Tuesday Triplet Read More »
Today’s Workout: Strength – 5 x 5 Hang Power Clean (On 8/8 we did EMOM10 2HPC – All sets should be challenging)…
10/12/17: Thirsty Legs Thursday Read More »
Today’s Workout: Teams of 2 – Score = Rounds and reps for each 10 min workout Against a 10 min running clock…
09/16/17: Partner Fun Read More »
Our 6th Annual Garden State Open on Saturday, 10/07 – We need Judges! CLICK HERE to sign up to help out! All judges and volunteers…
09/07/17: We Need Judges! Read More »
Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in the Berkeley Heights 5k. We are…
08/28/17: Berkeley Heights 5K Run Read More »
Today’s Workout: – Teams of 2 – Conditioning – Part A – EMOM10 1st min – Cal Bike (Sx = 10 /8…
07/25/17: Threesday Read More »
We have a guest coach tonight @ 4:15/5:15pm. Many of you have met Eddie before. He was one of the co-owners of…
07/17/17: A little legs to start the week… Read More »
This Thursday, 06/29 @ 7pm at the Stirling Hotel, we will be gathering for a proper send-off for Linda and David Milburn-Pyle….
06/27/17: Night Out For The MP's Read More »
Today’s Workout: AMRAP20 – “Nate” – Last completed 4/8/16 2 Muscle Ups (Sx = 6 Chest to Bar Pull Ups – Scale…
Today’s Workout: Strength – Back Rack Lunge – 3 x 10 (5 steps each leg) – All sets should be done @60%+…
06/07/17: Legnesday Read More »