12/05/09 – Ft. Hood Hero Tribute WOD – FREE CLASS @ 11:30AM
In memory of the soldiers killed at Ft.Hood, we are hosting a hero WOD at the gym today. Members are encouraged to…
12/05/09 – Ft. Hood Hero Tribute WOD – FREE CLASS @ 11:30AM Read More »
In memory of the soldiers killed at Ft.Hood, we are hosting a hero WOD at the gym today. Members are encouraged to…
12/05/09 – Ft. Hood Hero Tribute WOD – FREE CLASS @ 11:30AM Read More »
GOALS – It is the third day of the month. Have you written down your goals for the month yet? If not,…
12/03/09 – Thursday Throwdown Read More »
SCHEDULE CHANGES – Wednesday – Regular schedule all day, then 6pm will be a regular CrossFit class, not fundamentals / No 7PM…
11/24/09 – Filthy 50! Read More »
Yesterday, some people chose to do box jumps, while others chose to do step ups. We have promoted step ups as a…
11/18/09 – To Jump or To Step Read More »
Complete for time: 50-40-30-20-10 KB Swings (1.5 pood/1 pood) Box Jumps (20″/18″) Post time to comments
11/12/09 – KB Swings/Box Jumps Read More »
Today’s Schedule – 9:30am – Fundamentals WOD Complete 5 rounds for time: 6 Dumbbell Thrusters 9 Ring Dips 12 Box Jumps 10:30am…
11/07/09 – FREE SATURDAY WORKOUT @ 11:30am – Happy Birthday Giuliana! Read More »
Complete for time: 50 Double Unders 30 Medicine Ball Cleans (20/14) 30 Burpees 30 Wall Balls (20/14) 30 Pull UPs 30 Kettlebell…
11/05/09 – Chipper Read More »
In 20 minutes, complete as many rounds as possible of: 5 Burpees 7 Wall Balls 9 Kettlebell Swings REMINDER – Fundamentals Group…
We have three separate workouts today. 9am/9:45am – CrossFit WOD Five rounds for total calories/reps: 1 min Row 1 min Wall Balls…
10/24/09 – FREE SATURDAY Read More »
Complete as many rounds as possible in 20 minutes of: 20 Double Unders (sub 100m row) 15 KB Swings (1.5 pood men…
10/07/09 – 20 min AMRAP Read More »