07/31/10 – Team Saturday WOD
Sorry for the late post. It took us a little over 9 hours to get down here, arriving around 12:30am. Have a…
07/31/10 – Team Saturday WOD Read More »
Sorry for the late post. It took us a little over 9 hours to get down here, arriving around 12:30am. Have a…
07/31/10 – Team Saturday WOD Read More »
Memorial Day Weekend Schedule – FRIDAY, MAY 28 – 6AM/3:45PM/4:30PM/5:15PM SATURDAY, MAY 29 – 9:30AM MONDAY, MAY 31ST – If there are…
05/28/10 – Friday Rows Read More »
Nutrition Challenge – The Nutrition Challenge is coming to an end. Remember, the person who loses the great % of their body-weight…
05/13/10 – Back Squats Read More »
Today’s Links – MDA Weekend Link Love – Check out the Paleo Alphabet, Thai Almond Pork Recipe and the tons of bacon…
04/19/10 – Monday Squats in the house! Happy Birthday Luke! Read More »
Saturday’s CrossFit WOD is at 9:30am – There are no other classes on Saturday. Pat Earley will be leading the class. CrossFit…
Saturday Schedule Update – The only class held this Saturday will be a group CrossFit WOD @ 9am. There will NOT be…
03/04/10 – Strength and Sprints – Day 4 Read More »
NEW FUNDAMENTALS! – We are starting a new Fundamentals group tomorrow, Wednesday @ 6pm. The class will run for three weeks and…
02/16/10 – "Filthy 50" Read More »
LINKS – The almost definitive guide to Dairy – Mark’s Daily Apple Barefoot Running More on Barefoot Running Personal Goal Setting We…
01/30/10 – "Got Legs?" – Bundle up! Read More »
UPDATES – CF 908 Night Out! – Next Thursday, 02/04 @ 8pm. We will be going to Delicious Heights. Here is the…
01/28/10 – Thruster + Burpee = YAK! Read More »
UPCOMING SCHEDULE CHANGE – IMPORTANT Thursday, Jan 14 – The regularly scheduled 6pm CrossFit Class will be Fundamentals. No other changes Friday,…
01/11/10 – Deadlifts + 10 min AMRAP Read More »