12/30/09 –
Today’s CrossFit Classes – 12pm / 4:30pm / 5:15pm / 6:00pm Thursday – 6am / Does anyone want another morning class? Friday…
Today’s CrossFit Classes – 12pm / 4:30pm / 5:15pm / 6:00pm Thursday – 6am / Does anyone want another morning class? Friday…
Schedule Reminder – We have a 6pm CrossFit class tonight. There are no Fundamentals classes this week. Congratulations to Susanna and Sean…
12/21/09 – Strength / Metabolic Conditioning Combo Read More »
The CrossFit Hoboken Winter Challenge was this past Saturday. Craig and Eddie put on a great event with three grueling workouts. There…
12/14/09 – Monday Squats Read More »
Check out these nutrition links.. 7 things you need to know about carbs No Oat Oatmeal Another argument against Statins Today’s Schedule…
SCHEDULE CHANGES – Wednesday – Regular schedule all day, then 6pm will be a regular CrossFit class, not fundamentals / No 7PM…
11/24/09 – Filthy 50! Read More »