Lunge Archives - 908 Athletics

04/27/18: Friday

Today's Workout: Conditioning - For Time 21-18-15-12-9-6-3 Front Rack Lunge…

04/13/18: Happy Lunge Day!

Today's Workout: Strength - Back Rack Lunge - 5 x 5 Each Leg Conditioning -…

04/02/18: Barbells and Beers Registration Opens @ 12pm Today

CrossFit 908 is partnering up with Two Roads Brewing Co. to bring you an…

03/13/18: Tuesday

Today's Workout: Conditioning - EMOM28 1st min - Bike (Sx = 10/8 - Rx = 12/9…

02/16/18: Friday

Today's Workout: Conditioning - 5 Rounds - AMRAP3 - Rest 2 - "Iron Lung" 3…

01/31/18: Congrats Matt!

Today's Workout: EMOM25 - 1st min - 12/9 Cal Bike (Sx = 9/7 - CRx = 15/11)…

01/24/18: The 2018 CrossFit Open

Today's Workout: Strength - Back Squat 2 x 10 (Add 5lbs from 12/29)…

12/29/17: Fried Legs Day

Today's Workout: Strength - Back Squat - 2 x 10 @ 75% of your 1 rep max. On…

12/16/17: Thank You

From Coach Jake: Hey CF 908! Just wanted to send out a great big thank you for…

11/07/17: Costume Winners!

Some great costumes last week! The winners for each class are as follows.…