Lunge - 908 Athletics

04/27/18: Friday

Today’s Workout: Conditioning – For Time 21-18-15-12-9-6-3 Front Rack Lunge (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#) Push…

Today’s Workout: Strength – Back Rack Lunge – 5 x 5 Each Leg Conditioning – AMRAP15 – Teams of 4 Max Calorie…

CrossFit 908 is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition. The event…

Today’s Workout: Conditioning – EMOM28 1st min – Bike (Sx = 10/8 – Rx = 12/9 – CRx = 15/11) 2nd min…

Today’s Workout: Conditioning – 5 Rounds – AMRAP3 – Rest 2 – “Iron Lung” 3 Power Cleans (Sx = 75#/55# – Rx =…

Today’s Workout: EMOM25 – 1st min – 12/9 Cal Bike (Sx = 9/7 – CRx = 15/11) 2nd min – 14 Dumbbell…

Today’s Workout: Strength – Back Squat 2 x 10 (Add 5lbs from 12/29) Conditioning – 3 Rounds For Time 20 Front Rack…

Today’s Workout: Strength – Back Squat – 2 x 10 @ 75% of your 1 rep max. On 10/10 we performed 7×1…

From Coach Jake: Hey CF 908! Just wanted to send out a great big thank you for the amazing and extremely generous…

Some great costumes last week! The winners for each class are as follows. Claim your tee or tank next time you are…