04/27/18: Friday
Today’s Workout: Conditioning – For Time 21-18-15-12-9-6-3 Front Rack Lunge (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#) Push…
Today’s Workout: Conditioning – For Time 21-18-15-12-9-6-3 Front Rack Lunge (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#) Push…
Today’s Workout: Strength – Back Rack Lunge – 5 x 5 Each Leg Conditioning – AMRAP15 – Teams of 4 Max Calorie…
04/13/18: Happy Lunge Day! Read More »
CrossFit 908 is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition. The event…
04/02/18: Barbells and Beers Registration Opens @ 12pm Today Read More »
Today’s Workout: Conditioning – EMOM28 1st min – Bike (Sx = 10/8 – Rx = 12/9 – CRx = 15/11) 2nd min…
Today’s Workout: Conditioning – 5 Rounds – AMRAP3 – Rest 2 – “Iron Lung” 3 Power Cleans (Sx = 75#/55# – Rx =…
Today’s Workout: EMOM25 – 1st min – 12/9 Cal Bike (Sx = 9/7 – CRx = 15/11) 2nd min – 14 Dumbbell…
01/31/18: Congrats Matt! Read More »
Today’s Workout: Strength – Back Squat 2 x 10 (Add 5lbs from 12/29) Conditioning – 3 Rounds For Time 20 Front Rack…
01/24/18: The 2018 CrossFit Open Read More »
Today’s Workout: Strength – Back Squat – 2 x 10 @ 75% of your 1 rep max. On 10/10 we performed 7×1…
12/29/17: Fried Legs Day Read More »
From Coach Jake: Hey CF 908! Just wanted to send out a great big thank you for the amazing and extremely generous…
12/16/17: Thank You Read More »
Some great costumes last week! The winners for each class are as follows. Claim your tee or tank next time you are…
11/07/17: Costume Winners! Read More »