10/31/17: Happy Halloween!
Costume contest today! Best costume in each class wins a free tank or tee of their choice. Looking forward to seeing some…
10/31/17: Happy Halloween! Read More »
Costume contest today! Best costume in each class wins a free tank or tee of their choice. Looking forward to seeing some…
10/31/17: Happy Halloween! Read More »
Today’s Workout: Conditioning Part A – AMRAP10- Teams of 2 10 Cal Row 5 Burpee Over the Rower Rest 3 min Conditioning Part B –…
10/21/17: AMRAPsss Read More »
Today’s Workout: Conditioning – 3 Rounds For Time 400m Run 2 Rope Climbs 30 Sit Ups 2 Rope Climbs 20 Overhead Lunges…
09/20/17: We're Climbing! Read More »
Monday’s Workout will be dedicated to helping out the victims of Hurricane Harvey down in Texas. Erin and I plan to donate…
09/01/17: Labor Day Workout Read More »
6th Annual Garden State Open – Saturday 10/07/17 – Registration opens this Wednesday 10/16 @ 10am. Check IG and Facebook for workouts. We have…
08/14/17: Happy Lungeday Read More »
Today’s Workout: Conditioning – For Time – “Bottle Neck” 900m Row 80 Sit Ups 70 Lunges 600m Run 5 Rope Climbs (5…
08/09/17: A Chipper Wednesday Read More »
Did you order your leg sleeve yet? Today’s Workout: Skill – EMOM10 – 1st min – 2-3 Rope Climbs (Sx = 2-3…
07/27/17: Climbing Read More »
We have a guest coach tonight @ 4:15/5:15pm. Many of you have met Eddie before. He was one of the co-owners of…
07/17/17: A little legs to start the week… Read More »
Today’s Workout: Conditioning – For Time 1K Row 50 Reverse Lunges 30 Hang Power Cleans (Sx = 95#/65# – Rx = 135#/95#…
06/28/17: A chipper Wednesday Read More »
Saturday, June 17 – Cure For IBD 5K and 1 Mile Fun Run – CrossFit 908 will be participating in a Cure…
06/17/17: Cure For IBD Fun Run & 5K Today Read More »