05/18/16: Whenisthisgoingtoendday
Today’s Workout: Conditioning – AMRAP30 – “Running on Empty” Run 800m 16 Burpees 24 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″) 32 Sit…
05/18/16: Whenisthisgoingtoendday Read More »
Today’s Workout: Conditioning – AMRAP30 – “Running on Empty” Run 800m 16 Burpees 24 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″) 32 Sit…
05/18/16: Whenisthisgoingtoendday Read More »
Sorry for the late post! Figured it was better late than never. Today’s Workout: Strength – Find a 1RM Snatch Conditioning –…
07/25/14: Overhead Fun Read More »
It’s about that time where I have to make a post regarding the rules of the gym. Here are some in no…
07/08/14: Superset Tuesday – SC Day # 30 Read More »
CrossFit 908 will be hosting ROLLING ON THE FLOOR LAUGHING: A Seriously Fun Mobility Workshop Where: CrossFit 908 When: Wednesday, April 30th from…
04/28/14: Rolling On The Floor Laughing Mobility Workshop Read More »
Recipe Idea for breakfast for many days – Deep Dish Breakfast Pizza Please make sure you have emailed [email protected] with your starting…
02/03/14: Nutrition Challenge Starts Today Read More »
Today’s Workout: Strength – 5×5 Strict Chin Ups – As challenging as possible Conditioning – 5 Rounds Each For Time – Rest…
12/17/13: For a second you thought your legs were safe….. Read More »
Body Fat Testing Wednesday, October 30 – The Body Fat testing truck will be back this Wednesday. You should have received an…
10/28/13: Lifestyle Challenge Day #28 Read More »
Reminder- yoga is cancelled this Sunday! Today we will be doing a partner workout to send Emmy off in style. Emmy will…
10/12/13: Lifestyle Challenge Day #12 – Emmy's last day @ 908 Read More »
Today’s Workout: Skill – EMOM10 – 2 High Hang Power Snatch Conditioning – 21-15-9 reps for time of Overhead Barbell Lunge (Reverse)…
09/20/13: TGI Snatches Read More »
Today’s Workout: Skill – AMRAP2 – Strict Pull Ups Conditioning – 3RFT 400m Row 30 Abmat Sit Ups 20 Overhead Lunge Steps…
08/06/13: Tuesday Quadruplet? Read More »