03/10/18: And the winners are….
*****NOTE – PARKING IS VERY LIMITED AT THE GYM DUE TO THE SNOW. WE ARE NOT THE ONLY BUSINESS AT THE COMPLEX, AND…
03/10/18: And the winners are…. Read More »
*****NOTE – PARKING IS VERY LIMITED AT THE GYM DUE TO THE SNOW. WE ARE NOT THE ONLY BUSINESS AT THE COMPLEX, AND…
03/10/18: And the winners are…. Read More »
Workout 18.2 has been announced. it has two parts, all of which is encompassed in a 12 minute time cap. The first…
03/02/18: 18.2 is announced Read More »
The first workout of the 2018 open has been announced. Visit The CrossFit Games Website for all of the details. Thoughts and Tips…
02/23/18: Let The Games Begin Read More »
Sunday, 02/11 – There is no Yoga this Sunday. Open gym is from 9am-11am. Today’s Workout: Skill – 5 x 3 Overhead…
02/08/18: Sunday Schedule Change Read More »
From Coach Kevin: Hey Everyone, Thank you so much for the generous gift. I truly appreciate how you all always seem to…
12/19/17: Thank You Read More »
First week of the challenge is behind us. The first weekend can definitely prove to be one of the biggest stumbling blocks….
09/25/17: Week One Down Read More »
Anyone up for a September Nutrition Challenge? Our partner challenges have been working very well. Does anyone have any suggestions for a…
08/18/17: Nutrition Challenge? Read More »
Today’s Workout: Skill – Find a 2RM Hang Snatch – 15 min (This can be changed to a clean if going overhead…
07/24/17: Congrats Brett M.! Read More »
Tuesday, May 23rd 5pm – 8pm @908- Make sure you check out Keith Wittenstein and the Power Dot next Tuesday between 5-8PM at…
05/19/17: Upcoming Events Read More »
On Saturday, May 13, we will be hosting a partner competition (1 Male / 1 Female) @ CrossFit 908. We will have…
04/17/17: Barbells and Beers – Last Week To Register! Read More »