09/20/10 – Monday Deads
Schedule – Foam Roll / Mobility Warm Up / Burgener Warm Up Deadlift – 10-8-6-4-2 15 min AMRAP – 7 Plyo Push…
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Plyo Push Up
09/17/10 – Modified Cindy – 6am/9:30am Class Only Today!
We only have two classes today, 6am and 9:30am. We will be closed tomorrow, Saturday 09/18, because someone we know is getting…
09/17/10 – Modified Cindy – 6am/9:30am Class Only Today! Read More »