02/16/18: Friday
Today’s Workout: Conditioning – 5 Rounds – AMRAP3 – Rest 2 – “Iron Lung” 3 Power Cleans (Sx = 75#/55# – Rx =…
Today’s Workout: Conditioning – 5 Rounds – AMRAP3 – Rest 2 – “Iron Lung” 3 Power Cleans (Sx = 75#/55# – Rx =…
Today’s Workout: Conditioning – Teams of 3 – AMRAP30 Partner A – Pace setter – 1 Round 12 Box Jumps (Sx = 20″/18″ –…
02/10/18: Saturday Team Fun Read More »
Today’s Workout: Conditioning – 5 Rounds For Time – “Golden Gloves” 15 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″) 12…
Today’s Workout: Skill – 7 Sets – 1 Power Clean + 1 Hang Power Clean + 1 Jerk Conditioning – “Double Hanger”…
01/12/18: A clean end Read More »
Here is the Holiday schedule: Sunday, 12/24 – Regular Hours Monday, 12/25 – Closed Tuesday, 12/26 – No 7:15pm Sunday, 12/31 –…
12/20/17: Holiday Schedule Read More »
We want to wish a very Happy Birthday to coach Jake today. Your smile and upbeat attitude are infectious and we’re lucky…
11/21/17: Happy Birthday Coach Jake! Read More »
Today’s Workout: Strength – Power Cleans – 5 x 6 – Goal is to work on efficient barbell cycling Conditioning – 15-12-9-6-3…
11/17/17: A clean finish Read More »
Today’s Workout: Conditioning – “5 minutes alone” – Every 5 minutes for 4 rounds (Repeat 10/25/16) 75 Double Unders (Sx = 1…
10/17/17: Going up on a Tuesday Read More »
Today’s Workout: Strength – 5 x 5 Hang Power Clean (On 8/8 we did EMOM10 2HPC – All sets should be challenging)…
10/12/17: Thirsty Legs Thursday Read More »
Reminder – The 6th annual Garden State Open is this Saturday 10/07 from 9am-3pm. Come out and support your fellow 908ers! All…
10/05/17: 6th Annual Garden State Open on Saturday 9am-3pm Read More »