07/03/17: Closed Tomorrow
Holiday Schedule – Today – 5am/6am/7am/9am/10am/4:15pm/5:15pm/6:15pm Tomorrow – July 4th – CLOSED Today’s Workout: Skill – EMOM10 – 2 Power Snatch – Start…
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power snatch
08/17/16: Nutrition Challenge – Sign Up Now!
LURONG LIVING NUTRITION CHALLENGE – We will be partnering up with Lurong Living for our September Nutrition Challenge. Early bird pricing ends…
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04/11/16: Congrats Brianna & Jeff!
Today’s Workout: Skillzz – 15 min total 1st – 5 attempts once warmed up to establish a max height box jump. 2nd…
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03/30/16: Busy Day
908 Weightlifting Club Update – Start Date – Thursday, April 14 Start Time – 7:15pm – This will take the place of…
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02/01/16: Nutrition Challenge Day 1 – What's for breakfast?
Good luck to everyone completing the 28-day Nutrition Challenge. I expect great results especially now that you are all partnered up. It…
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11/13/15: 14.1
Today’s Workout: Strength – 3 x 10 Bench Press (Attempt 70% of !RM) Conditioning – CF Open 14.1 – AMRAP10 30 Double…
09/09/15: Nutrition Talk This Sunday @ 3pm
908ers – We are having a nutrition talk this Sunday @ 3pm at CrossFit 908 to go over the finer points of…
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10/01/14: October Nutrition Challenge Day #1
Challengers, Today marks the beginning of your Nutrition Challenge. Here is your checklist: Weigh-in and send to [email protected] Join the 908 Nutrition…
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08/29/14: Overhead, overhead, and more overhead
Labor Day Weekend: On Monday, September 1, the gym is closed. Normal schedule on Friday, Saturday, and Sunday. Saturday, September 6 – DC…
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07/11/14 – Last day of Nutrition Challenge!
Today is the last day of the nutrition challenge! Please make sure to weigh out by this weekend and send your final weights/points…
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