04/03/18: Tuesday

Today's Workout: Strength - Superset - 5 Sets 6 Dumbbell Press @ 90% of 5RM 6…


11/30/17: Holiday Shirt Orders Due By Friday 12pm!

Holiday Shirts - We are putting in an order for some Holiday shirts.  If you…


11/14/17: Tuesday

Today's Workout: Conditioning - "From The Ground Up" - 10 Rounds For Time - 30…


10/23/17: 908 Night Out

Prospera Supplements - Nelson Yacoubian, owner of Prospera Supplements, will be…


08/28/17: Berkeley Heights 5K Run

Berkeley Heights 5K - On Sunday, 09/17 @ 9:30am Erin and I will be running in…


03/20/17: Congrats M&M boys

Congratulations to Mike A. and Mike V. on winning the Nutrition Challenge for…


03/20/17: Congrats M&M boys

Congratulations to Mike A. and Mike V. on winning the Nutrition Challenge for…


05/27/16: Pump it up

Today's Workout: Strength - 6 x 6 Single Arm Dumbbell Press (All sets should…


12/30/15: Nearly a new year!

Holiday Schedule This Week: Thursday - New Years Eve  - 6am / 9am-11am Open…


06/26/15: Rowing Seminar Sunday @ 10am.

Open Gym is cancelled this Sunday due to the rowing seminar. Upcoming 908…