Press

04/03/18: Tuesday

Today’s Workout: Strength – Superset – 5 Sets 6 Dumbbell Press @ 90% of 5RM 6 High Pull (Challenging) Conditioning – 3…

11/14/17: Tuesday

Today’s Workout: Conditioning – “From The Ground Up” – 10 Rounds For Time – 30 min time cap 200m Run (Sx =…