04/03/18: Tuesday
Today’s Workout: Strength – Superset – 5 Sets 6 Dumbbell Press @ 90% of 5RM 6 High Pull (Challenging) Conditioning – 3…
Press
11/30/17: Holiday Shirt Orders Due By Friday 12pm!
Holiday Shirts – We are putting in an order for some Holiday shirts. If you would like to order a shirt, please email [email protected]…
11/14/17: Tuesday
Today’s Workout: Conditioning – “From The Ground Up” – 10 Rounds For Time – 30 min time cap 200m Run (Sx =…
10/23/17: 908 Night Out
Prospera Supplements – Nelson Yacoubian, owner of Prospera Supplements, will be at the gym tonight with their three main products. Omega 3…
08/28/17: Berkeley Heights 5K Run
Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in the Berkeley Heights 5k. We are…
03/20/17: Congrats M&M boys
Congratulations to Mike A. and Mike V. on winning the Nutrition Challenge for the second time! Mike and Mike scored a whopping…
03/20/17: Congrats M&M boys
Congratulations to Mike A. and Mike V. on winning the Nutrition Challenge for the second time! Mike and Mike scored a whopping…
05/27/16: Pump it up
Today’s Workout: Strength – 6 x 6 Single Arm Dumbbell Press (All sets should be challenging) Conditioning – AMRAP9 – “Popeye” 3…
12/30/15: Nearly a new year!
Holiday Schedule This Week: Thursday – New Years Eve – 6am / 9am-11am Open gym for both times just like all of our…
06/26/15: Rowing Seminar Sunday @ 10am.
Open Gym is cancelled this Sunday due to the rowing seminar. Upcoming 908 Seminars/Social Events: Sunday, June 28 – Rowing Seminar (only 6…