01/24/14: Overhead Fun Day
Today’s Workout: Strength – 20 min to establish a 1RM Shoulder Press Conditioning – For Time 50 Double Unders (Sx = 3-for-1…
01/24/14: Overhead Fun Day Read More »
Today’s Workout: Strength – 20 min to establish a 1RM Shoulder Press Conditioning – For Time 50 Double Unders (Sx = 3-for-1…
01/24/14: Overhead Fun Day Read More »
Today’s Workout: Strength – 5×5 Strict Press – Attempt all sets @ 80%+ of 1RM Conditioning – 4RFT 10 Push Jerks (Sx…
12/27/13: Friday Beach Swell Read More »
New fundamentals class starts tonight @ 7:30PM! Nutrition Challenge Tip – Post workout is a great time to have a healthy dose…
02/05/13: Tuesday Shoulders and Abs Read More »
Thursdays are a day for you to recover or make-up a day you missed.
01/03/13: Yoursday Read More »
Crossfit908 is officially on RxNetworking.com! The signup process is very simple so here is what you need to do: 1) Go to www.rxnetworking.com/signup 2) Invite…
12/04/12: RX Networking – We're On! Read More »
The beast that is 908 is alive! We have power, and all regularly scheduled classes for Friday, 11/02 are on! Yes, that…
11/02/12 – It's Alive! Read More »
Erin and I will be traveling to Seton Hall tonight to support Emmy in one of her last soccer games @ Rutgers….
10/19/12 – Ski Trip & Big Em! Read More »
Strength – 3 x 10 Shoulder Press @ 70-75% of 1RM – No Push Presses! WOD – For Time 800m Run 75…
09/21/12: Balanced Bites Nutrition Seminar Tomorrow @ 9am Read More »
Just kidding…Here is what we are doing today. Strength – 4×7 Shoulder Press – Start @ 75% of !RM Conditioning – 7RFT…
09/06/12: More Legs! Read More »
Strength – 3×10 Shoulder Press – This one is tricky. Attempt a weight you are confident you can get at least 6/7…
07/20/12 A lil' shoulders kid? Read More »