04/23/18: Barbells & Beers
Hey All, on Saturday 05/12 we will be hosting our 3rd annual Barbells and Beers…
04/23/18: Barbells & Beers
Hey All, on Saturday 05/12 we will be hosting our 3rd annual Barbells and Beers…
03/29/18: And his name is...
Dean Francis Carroll - Born 9:32am on 03/28 weighing 9lb 10oz and 21.25" long.…
03/23/18: Friday Night Lights @ 8pm Tonight
Reminder – Friday’s evening classes are cancelled, and we are hosting Friday…
03/19/18: Friday Night Lights This Week!
Reminder - This Friday, 03/23, we will be hosting the CrossFit Open workout…
03/15/18: Et tu, Thruster?
Today's Workout: Strength - Power Clean - 5 x 3 - Work touch and go reps, but…