04/27/18: Friday
Today’s Workout: Conditioning – For Time 21-18-15-12-9-6-3 Front Rack Lunge (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#) Push…
Today’s Workout: Conditioning – For Time 21-18-15-12-9-6-3 Front Rack Lunge (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#) Push…
Hey All, on Saturday 05/12 we will be hosting our 3rd annual Barbells and Beers co-ed partner competition. We have had a…
04/23/18: Barbells & Beers Read More »
Hey All, on Saturday 05/12 we will be hosting our 3rd annual Barbells and Beers co-ed partner competition. We have had a…
04/23/18: Barbells & Beers Read More »
Today’s Workout: Skill – 5 x 100ft Single Arm Overhead Carry Each Arm Conditioning – 5 Rounds – Rest 1 min between…
04/19/18: Thursday Read More »
Today’s Workout: Conditioning – “Grip-Hop” – 4 Rounds For Time 500m Row 25 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)…
04/12/18: Thursday Read More »
Today’s Workout: Skill – EMOM20 1st min – 3 Power Cleans @ 85% of 3-rep max. Stay at same weight. 2nd min…
04/04/18: Wednesday Read More »
Dean Francis Carroll – Born 9:32am on 03/28 weighing 9lb 10oz and 21.25″ long. Nearly double Liam’s size! Thank you to everyone…
03/29/18: And his name is… Read More »
Reminder – Friday’s evening classes are cancelled, and we are hosting Friday Night Lights in its place. We will be performing the…
03/23/18: Friday Night Lights @ 8pm Tonight Read More »
Reminder – This Friday, 03/23, we will be hosting the CrossFit Open workout 18.5 at night starting at 5pm. We will not…
03/19/18: Friday Night Lights This Week! Read More »
Today’s Workout: Strength – Power Clean – 5 x 3 – Work touch and go reps, but all sets should be challenging…
03/15/18: Et tu, Thruster? Read More »