03/10/18: And the winners are….
*****NOTE – PARKING IS VERY LIMITED AT THE GYM DUE TO THE SNOW. WE ARE NOT THE ONLY BUSINESS AT THE COMPLEX, AND…
03/10/18: And the winners are…. Read More »
*****NOTE – PARKING IS VERY LIMITED AT THE GYM DUE TO THE SNOW. WE ARE NOT THE ONLY BUSINESS AT THE COMPLEX, AND…
03/10/18: And the winners are…. Read More »
Today’s Workout: Strength/Skill – 5 x 5 Front Squats (Taken from the ground) Conditioning – AMRAP12 – “Plug The Hole” 10 Pull…
02/27/18: Going up on a Tuesday Read More »
Sunday, 02/11 – There is no Yoga this Sunday. Open gym is from 9am-11am. Today’s Workout: Skill – 5 x 3 Overhead…
02/08/18: Sunday Schedule Change Read More »
Today’s Workout: Conditioning – AMRAP20 – “Tug-boat” 20/15 Calorie Row 15 Pull Ups (Sx = Jumping Pull Ups OR Ring Rows) 10…
We are honored to have been announced a Top 5 pick for best gyms in the Berkeley Heights and New Providence areas…
Today’s Workout: Conditioning / Skill – 5 x AMRAP4 – Rest 2 min between AMRAPs 6 Stone Over Shoulder OR 12 Slam…
01/25/18: Yoursday….Kinda Read More »
Make sure to sign up on the whiteboard with you and your partner for the challenge. We will be sending out details…
01/15/18: Nutrition Challenge Starts Next Monday! Read More »
Today’s Workout: Conditioning – “Disarmed” – AMRAP20 12/9 Calorie Row 7 Strict Pull Ups (Sx = Banded or 7 Challenging Ring Rows)…
01/11/18: Thursday Read More »
Today’s Workout; Strength – 6 x 2 Deadlift (3 x 10 on 12/11) – These should be done @ 80%(+) of your…
01/05/18: Frideads Read More »
Classes are at 9am and 10am, and we have added an hour of open gym from 11am-12pm. Today’s Workout: Teams of 3…
01/01/18: Happy New Year! Read More »