01/26/18: Friday
Today’s Workout: Strength – Push Jerk – 6 x 3 – Can be taken from ground or rack. Goal is 70-80% of…
Push Jerk
12/08/17: 908 Christmas Party Tomorrow Night @ 8pm
Tomorrow night (Saturday) is the CrossFit 908 Christmas party @ 8pm. We hope to see you all there! Please bring an item…
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11/27/17: 908 Christmas Party!
CF 908 Christmas Party – Saturday, 12/09 @ 8pm. We hope to see you all there! Please bring one item of food and/or…
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10/23/17: 908 Night Out
Prospera Supplements – Nelson Yacoubian, owner of Prospera Supplements, will be at the gym tonight with their three main products. Omega 3…
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09/11/17: Nutrition Challenge Info
Today’s Workout: Conditioning – 5 Rounds For Time 10 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″) 10 Hang Power Cleans…
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06/26/17: Congrats!
A big congratulations to everyone who competed in the Asbury Park Games this past weekend. Our Masters’ athletes represented big time! Ron and…
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05/08/17: Cure For IBD 5K and Fun Run
Hello All, CrossFit 908 will be participating in a Cure for IBD Fundraiser. The CURE for IBD 5K & 1-Mile Fun Run…
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04/25/17: DT!
Today’s Workout: Strength – EMOM10 1 Deadlift 1 Hang Power Clean 1 Split or Push Jerk Conditioning – “DT” – 5 Rounds…
01/14/17: Saturday Partner WOD!
Today’s Workout: Teams of 2 – For Time 1500m Row Buy In – Rotate every 250m 5 Rounds For Time 24 Deadlifts (Sx…
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12/17/16: Magda WOD
One of our members, Magda Sliwowski, was diagnosed this summer with Arrhythmogenic Right Ventricular Cardiomyopathy (ARVC). This genetic heart disease forms scar…
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