03/21/18: Snow Storm…Again?
Abbreviated schedule due to snow: All morning classes are on as are 4:15PM and 5:15PM. 6:15PM/7:15PM/8:15PM are cancelled tonight. Today’s Workout: Strength –…
03/21/18: Snow Storm…Again? Read More »
Abbreviated schedule due to snow: All morning classes are on as are 4:15PM and 5:15PM. 6:15PM/7:15PM/8:15PM are cancelled tonight. Today’s Workout: Strength –…
03/21/18: Snow Storm…Again? Read More »
Reminder that we will be hosting 18.5 next Friday night @ 5pm. We will not be hosting the workout on Saturday of…
Today’s Workout: Strength – 5 Sets – 7 Single Arm Dumbbell/Kettlebell High Pull (3010) 7 Single Arm Dumbbell/Kettlebell Press Conditioning – For…
03/14/18: Wednesday Read More »
Today’s Workout: Conditioning – 5 Rounds – AMRAP3 – Rest 2 – “Iron Lung” 3 Power Cleans (Sx = 75#/55# – Rx =…
Today’s Workout: EMOM28 Min 1 – 15/10 Calorie Bike (Sx = 10/7) Min 2 – 10 Ring Dips (Sx = Banded OR…
02/06/18: Hand Care Read More »
Night Out – Hey All, we will be going out for a good ol’ fashioned 908 night out on Saturday, 01/20 @ 8pm. …
01/19/18: Frideads Read More »
Today’s Workout: Strength – Push Press – 5 x 7 – Increase weight each set Conditioning – “Fish Out of Water” –…
01/08/18: Please bring extra shoes to gym Read More »
We will have two classes on New Year’s Day @ 9am/10am. Today’s Workout: Teams of 2 – AMRAP15 10/7 Calories Bike (If…
12/30/17: New Year's Schedule Read More »
Today’s Workout; Conditioning – Teams of 2 – 5 Rounds – Alternate as desired (40 min time cap) 50 Calorie Row 40…
12/12/17: Team Tuesday Read More »
Hey all, we worked tirelessly this weekend to make some improvements to the workout area at 908. It literally took the entire…
11/20/17: A Space Lift Read More »