04/27/18: Friday
Today’s Workout: Conditioning – For Time 21-18-15-12-9-6-3 Front Rack Lunge (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#) Push…
Today’s Workout: Conditioning – For Time 21-18-15-12-9-6-3 Front Rack Lunge (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#) Push…
Today’s Workout: Conditioning – Teams of 3 AMRAP30 Pace Setter – 200m Row Work Max Push Ups Max Slam Balls (Teams choose…
03/24/18: Saturday Sweat! Read More »
Today’s Workout: Stregnth – 5 Sets – Superset – Rest 2 min between sets 10 Dumbbell Bench Press 10 Strict Chin Ups…
02/14/18: Wednesday Read More »
We are honored to have been announced a Top 5 pick for best gyms in the Berkeley Heights and New Providence areas…
Classes are at 9am and 10am, and we have added an hour of open gym from 11am-12pm. Today’s Workout: Teams of 3…
01/01/18: Happy New Year! Read More »
The 908 Christmas Party is tonight at 8pm! Be there, or be square! Yoga and Open Gym are cancelled this Sunday. Today’s…
12/09/17: Christmas Party Tonight @ 8pm! Read More »
Today’s Workout; Conditioning – Teams of 2 – 10 Rounds For Time – “Crank Yanker” 25 Calorie Row 100 Double Unders (Sx…
11/18/17: Saturday Partner Workout Read More »
Alan K. will be at the gym all day today demoing Fascial Stretch Therapy. There are still spots remaining. Make sure to…
11/01/17: Alan K. in the house Read More »
Prospera Supplements – Nelson Yacoubian, owner of Prospera Supplements, will be at the gym tonight with their three main products. Omega 3…
10/23/17: 908 Night Out Read More »
Today’s Workout: Skill – Not For Time 10-8-6-4-2 reps of Strict Pull Ups Or Chin Ups Strict Handstand Push Ups (Sx =…
10/09/17: Happy Pumpday! Read More »