Push Up - 908 Athletics

04/27/18: Friday

Today’s Workout: Conditioning – For Time 21-18-15-12-9-6-3 Front Rack Lunge (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#) Push…

Today’s Workout: Conditioning – Teams of 3 AMRAP30 Pace Setter – 200m Row Work Max Push Ups Max Slam Balls (Teams choose…

Today’s Workout: Stregnth – 5 Sets – Superset – Rest 2 min between sets 10 Dumbbell Bench Press 10 Strict Chin Ups…

We are honored to have been announced a Top 5 pick for best gyms in the Berkeley Heights and New Providence areas…

Classes are at 9am and 10am, and we have added an hour of open gym from 11am-12pm. Today’s Workout: Teams of 3…

The 908 Christmas Party is tonight at 8pm! Be there, or be square! Yoga and Open Gym are cancelled this Sunday. Today’s…

Today’s Workout; Conditioning – Teams of 2 – 10 Rounds For Time – “Crank Yanker” 25 Calorie Row 100 Double Unders (Sx…

Alan K. will be at the gym all day today demoing Fascial Stretch Therapy. There are still spots remaining. Make sure to…

Prospera Supplements – Nelson Yacoubian, owner of Prospera Supplements, will be at the gym tonight with their three main products. Omega 3…

Today’s Workout: Skill – Not For Time 10-8-6-4-2 reps of Strict Pull Ups Or Chin Ups Strict Handstand Push Ups (Sx =…