04/17/12 – Lots to do today. Don't be late!
Dear Mark: Vegetarian Fed, BCAA’s, and Bland Grass-Fed Beef – Mark’s Daily Apple Schedule – Mobility Warm Up – No more…
Recipe
04/16/12 – Monday Deads
Green Eggs and Ham – Life As A Plate Schedule – Mobility Warm Up Deadlift – 5×5 touch & go (No mix…
04/14/12 – Sweaty Saturday
What I have been eating on the 21-day sugar detox – Life As A Plate Nutrition Challengers – I know we have…
03/03/12 – Holy Happy Birthdays!
Happy birthday to Emmy, Juan, Beth, and Ronald! Work is killing you – Conditioning Research Honey Ginger Lime Thai Stir Fry –…
02/29/12 – What up Leap Year?
Walnut Torte – Nutty Kitchen Games Competitors – Practice double unders today. Foam Roll / Lacrosse Ball / Bands for 20…
02/28/12 – Tuesday Fun
Sausage and Red Pepper Tomato Sauce – Chowstalker The Whole 9 Supplement Evaluation Checklist – Whole 9 Schedule – Mobility Warm Up…
02/25/12 – Warrior WOD Tonight @ 6pm
Tonight: Warrior WOD 6-9PM If possible, it would be a great help if you could carpool to the event tonight. We are…
02/18/12 – Sled Saturday
Paleo Lamb Chops – Primal Palate Schedule – Mobility Warm Up WOD – Teams of 3 -20 min AMRAP Pace Setter –…
02/14/12 – Tuesday Triplet
The Carbohydrate Loading Conundrum – Robb Wolf Recipe Round Up – Cosmopolitan Primal Girl Schedule – Mobility Warm Up WOD – 5…
02/08/12 – 2011 Open WOD 11.5
Register now for the CrossFit Open! Make sure you list CrossFit 908 as your affiliate. Lululemon presents CrossFit meets Yoga event –…