02/04/12 – Sweaty Saturday
Grip Work – Conditioning Research Paleo Bananacado Fudge Cupcakes – Life As A Plate Schedule – Mobility Warm Up WOD – Teams…
02/04/12 – Sweaty Saturday Read More »
Grip Work – Conditioning Research Paleo Bananacado Fudge Cupcakes – Life As A Plate Schedule – Mobility Warm Up WOD – Teams…
02/04/12 – Sweaty Saturday Read More »
Happy birthday Mike C & Allison! Life After Day 30 – Robb Wolf (Or in our case, day 45) Skirt Steak With…
02/03/12 – Friday Deads Read More »
New Fundamentals Tonight – 6:45pm. Sign up HERE Week #3 Recipe Roundup – Cosmopolitan Primal Girl Dr. Christopher Stepien will be in…
01/31/12 – New Fundamentals Tonight @ 6:45pm Read More »
Happy Birthday Michelle! CrossFit 908 New Fundamentals program starts this Tuesday @ 6:45pm. Please contact [email protected] to sign up. We also have…
01/30/12 – New Fundamentals Starts This Tuesday! Read More »
Reminders: Dr. Chris Stepien will be back next Thursday. There is a sign up sheet outside of the office door. If you…
01/28/12 – Surpriseday Read More »
The Five Stages of (Food) Grief – Whole 9 A little food inspiration – Recipe Roundup – Cosmopolitan Primal Girl Schedule – Mobility…
01/26/12 – Big Jerks and Lots of Thrusters Read More »
My Top 6 Anti Inflammatory Foods – Mark’s Daily Apple Coconut Curry Chicken Nuggets – Chowstalker Schedule – Mobility Warm Up Work…
01/26/12 – Goal Day Read More »
If you think about the name of today’s workout, “Diane,” it’s like a combination of the two people’s birthdays it was meant…
01/25/12 – "Diane" Read More »
Nutrition Challengers! You have completed your first week. Congratulations! It looks like everyone is still posting his or her points daily. Today,…
01/23/12 – Week #1 Complete Read More »
How Might Inflammation Cause Heart Disease? – Mark’s Daily Apple Spicy Cinnamon Lamb Steaks – Primal Palate Spartan Race – Sunday, 06/03…
1/21/12 – Team WOD Saturday Read More »