04/19/17: Get on the wall
Today’s Workout: Conditioning – For Time – 50-40-30-20-10 Abmat Sit Ups 25-20-15-10-5 Handstand Push Ups (Sx = DB Push Press OR Box…
04/19/17: Get on the wall Read More »
Today’s Workout: Conditioning – For Time – 50-40-30-20-10 Abmat Sit Ups 25-20-15-10-5 Handstand Push Ups (Sx = DB Push Press OR Box…
04/19/17: Get on the wall Read More »
Today’s Workout: Part A – Teams of 2 – Partner Alternating – AMRAP12 – Calorie Bike – Sx = 8/6 – Rx…
04/04/17: Going Upside Down on a Tuesday Read More »
Just a reminder to everyone who is doing the CrossFit Open to submit your scores online no later than 8pm Monday. Be…
02/27/17: Submit your scores Read More »
Announcements: Nutrition Challenge – Starts on Monday 02/13 through Sunday 03/12. It will be a partner challenge with both paleo and macros…
02/01/17: Pull Push Read More »
Tonight’s 7:15pm class is focused on jumping rope and double unders! Today’s Workout: Strength – 5 x 8 Bench Press (Benching with…
01/12/17: Pumping Iron Read More »
Tonight’s Specialty Class @ 7:15pm will be focusing on rope climbs. We will start with the basics of proper foot holds and…
01/05/17: Thursday Workouts, Yay! Read More »
Today’s Workout: Strength – EMOM10 – 2 Power Cleans – Work on barbell cycling (touch & go reps). Start @ 75% of…
12/07/16: Power Wednesday Read More »
Today’s Workout: Strength – Back Squat – 6×6 @ 5lbs heavier than last Monday. If you are under 100lbs for a 5RM,…
11/14/16: Monday Bunday Read More »
Today’s Workout: AMRAP30 – “Judgement Day” 10 Calorie Row 10 Wtd Sit Ups 10 Ring Dips Rest 1 minute after each round….
10/12/16: Wednesday Read More »
Today’s Workout: Skill – EMOM10 – 1st min – 5-10 Strict Ring Dips 2nd min – 50 Double Unders Conditioning – 3…
09/20/16: Tuesday Triplet Read More »