03/31/18: Saturday
Today’s Workout: Conditioning – 4 Rounds – 1 min – Max Cal Bike 1 min – Max Dumbbell Thrusters (Sx = 25#/20#…
03/31/18: Saturday Read More »
Today’s Workout: Conditioning – 4 Rounds – 1 min – Max Cal Bike 1 min – Max Dumbbell Thrusters (Sx = 25#/20#…
03/31/18: Saturday Read More »
Today’s Workout: Conditioning – AMRAP20 – Teams of 2 Pace Setter – Run 300m Work – AMRAP of 10 Ring Rows 10 Ring Dips…
11/25/17: Saturday Partner Workout Read More »
Tomorrow is Halloween, so we expect to see some phenomenal costumes at the gym! The best costume in each class will win…
10/30/17: Costume Contest on Tuesday Read More »
This Thursday, 06/29 @ 7pm at the Stirling Hotel, we will be gathering for a proper send-off for Linda and David Milburn-Pyle….
06/27/17: Night Out For The MP's Read More »
Today’s Workout: Skill – 4 Rounds Each For Total Cals + Reps :20 Assault Bike Sprint :10 Rest 1:00 Max Muscle Ups…
07/15/16: Rings and Things Read More »
Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2012 during combat operations in Iraq. Nate is survived by his wife,…
04/08/16: Hero WOD! Read More »
16.2 was announced. It is a workout that allows the stronger athlete to showcase his or her strength, but undoubtedly it will…
03/04/16: EMOM Fun Read More »
Today’s Workout: AMRAP5 – Max Toes To Bar (Sx = V-Ups – More than 2 second rest = break) Every time you…
11/02/15: AMRAPssss Read More »
A New CrossFit 908 Fundamentals program starts next Tuesday, 08/18 @ 8:15pm. Sign up Here. Today’s Workout: Strength – Take 20 min…
Today’s Workout: Strength – E2MOM14 – 3 Snatch – Work on technique and being able to overhead squat each rep. If overhead…
06/08/15: Happy Monday Read More »